PLEASE NOTE: You'll see some unique phoenetic spellings below, which allow the Text -To-Speech program to pronounce the words as correctly as possible. So, don't change the unique spellings, if you choose to use some of these Affirmations. _________________________________ I'm relaxed and free of harmful stress. I feel at ease with myself and my circumstances. I'm no longer troubled by what once might have bothered me. I'm relaxed and composed physically, mentally, emotionally, and spiritually. I feel calm, tranquil, serene, and peaceful. I'm cool, calm, composed, and collected. I breethe out stress and tension and breethe in an inner calm. Each time I breethe out stress and tension and breethe in an inner calm, it becomes more beneficial and more effective. I'm completely relaxed now. When I relax, take a deep breath, and exhale slowly, I enter The Zone. This effect is strong before I perform, stronger when I perform, and strongest when needed most. When I enter The Zone, I perceive everything in slow motion, and that which is most important becomes clear and highly focused. I interact in a smooth, effert less, and masterful way. When I enter The Zone, I feel total control and operate at peak performance, with a natural ease of effert. This ability becomes more effective with each use and enables me to master whatever activity in which I engage, because I am a winner! I'm good at visualizing. I easily and effert lessly master the art of deliberately visualizing my desires. I naturally and easily progress to developing detailed pictures of my desires. I have the ability to easily and intensely feel my emotions, because I'm in touch with my feelings. I fully and easily engage my emotions and my five senses when I'm visualizing. I relax easily in my mind and body, and my focusing skills are supreme. I spontaneously and easily feel, create, and resonate positive thoughts and emotions whenever I wish and for as long as you wish. I'm skilled at using my mental energy to imagine detailed scenarios or objects which seem so real that my mind and body can't differentiate the real from the imagined. I'm extremely powerful at visualizing. I enjoy the art of visualizing, it's natural for me, and I do it regularly! I'm happy and becoming happier and happier! I feel good, and I'm feeling better and better. I feel happy! I feel good! I am happy! I do feel good! My subconscious mind is now directed to scan its memory and collect positive energies from the physical, emotional, mental, and spiritual levels of thought and experience and combine these energies in a synergistic, positive, and most beneficial way. At the count of 3, my subconscious mind is directed to project this combined energy into conscious awareness as a powerful sense of euphoria, in a way which elevates conscious awareness permanently. My subconscious mind is directed to scan for more and make the effect more powerful with each use of this recording. 1, 2, 3! I stay awake when I wish. I breethe out sleepiness and other feelings which once made me tired as I exhale. I breethe in an alert state of mind as I inhale. I take normal precautions when appropriate. I have energy within myself and I feel all of my vitality. I seek the energy within myself and I feel every bit of my vitality. I realize the energy within myself, and I feel my limitless and abundant vitality. My will power is strong and growing stronger. I control my actions. I control my life. I possess the power of choice. I set your mind and control my behavior. My will power is strong, and I'm in control. I'm able to control how I feel and, thus, my behavior through the use of my breathing. I breethe out drowsiness, tiredness, and negativity as I exhale, and I breethe in energy, vitality, and positivity as I inhale. I breethe out negative thoughts, feelings, and temptations as I exhale. I breethe in an inner calm control as I inhale. When a temptation arises, it's as if a warning enters my awareness, and I say no and turn my attention away. I'm able to enter a power nap entirely on my own, easily and reliably. To do so, I think how long I want to nap and then slowly count, in my mind, from 0 to 20. With each count, I go a bit deeper into a power nap. At or before 20 in the count, I'm in a restful nap. While I nap, my subconscious mind rejuvenates my brainpower. My subconscious mind will awaken me when I wish. By turning that which might keep me awake over to my subconscious mind, I easily and quickly drift into a deep, sound, and restful power nap. I awaken when I should, feeling refreshed, full of energy and vitality, and with powerful brainpower. This skill for power naps will never leave me and will grow better and better with each time I use it. For me, power naps are now a powerful lifelong tool. I am energy, and I feel right now my limitless, vast, and vibrationally radiant vitality! I completely recognize the energy within myself, and, in this moment of now, feel my unlimited vitality! I realize the Universal Unlimited Energy within myself, and feel more, and more, and more of my fun and limitless vitality! My subconscious mind is directed to do everything possible to rejuvenate my body and all of its functions, including maximum health to my heart and cardiovascular system, all of my glands and organs, my skeletal and muscle system and joints, my sexual desire, performance, and vitality, my eyesight, my hearing, and my teeth and gums, removing any and all decay, and I direct all available nutrition, hormones, and blood flow to make this happen now. My subconscious mind is directed through the use of all possible spiritual, mental, emotional, and physical energy and resources to make this happen now, do this each and every second, minute, and hour of every day, and direct the extra available resources to continue this effort while I sleep. I direct the power of my subconscious mind toward a strong immune system. I see myself growing continually more healthy. I listen to and follow my wisdom and knowledge and direct my actions, thoughts, and emotions toward the most healthy outcome. I make healthy choices in the foods I consume and the activities in which I engage. My subconscious mind directs all levels of energy toward obtaining and maintaining optimum health. I eat wisely, exercise regularly, and get the sleep I need. I listen to and follow my knowledge and wisdom to maintain a healthy lifestyle. I eat wisely, exercise regularly, and get the rest my body needs. I end unhealthy habits and develop healthy habits. I'm living a long, healthy, and active life, because health is my hobby. I have energy within myself, and I feel my vitality. I seek the energy within myself, and feel my vitality. I realize the energy within myself, and feel my vitality. My body weight set-point is now hereby set to 150 pounds. I enjoy exercise. I enjoy the healthy exertion of my body through activity and discipline. I enjoy stretching my abilities and employing my strength. Exercise feels good to me. I exercise daily, vigorously, and regularly. I make and take the time to exercise, because exercise is part of my daily routine. Exercise is part of my lifestyle. Exercise is part of my life. I exercise automatically. Through exercise, I increase my energy level, increase my stamina, lower my blood pressure, slow down my heart rate, and increase my longevity. I'm living a long, healthy, active and happy life, because I love to exercise. When my day is over, it's time to sleep, and there's nothing more which needs to be done, because it's time to sleep, so I let go and drift into deep sleep. I sleep soundly and restfully and awaken when I should, totally refreshed and filled with energy, so I put my mind to rest and drift into sleep. I easily melt into sleep when I wish. I'm relaxed and free of harmful stress. I feel at ease with myself and my circumstances. I'm no longer troubled by what once might have bothered me. I'm relaxed and composed physically, mentally, emotionally, and spiritually. I feel calm, tranquil, serene, and peaceful. I'm cool, calm, composed, and collected. I breethe out stress and tension and breethe in an inner calm. Each time I breethe out stress and tension and breethe in an inner calm, it becomes more beneficial and more effective, and I'm completely relaxed now. My subconscious mind is hereby directed to do everything possible to fight chronic fatigue syndrome now. I direct the power of my subconscious mind toward ending chronic fatigue syndrome now. I direct the power of my subconscious mind toward a strong immune system. I see myself growing continually more healthy. I listen to and follow my wisdom and knowledge and direct my actions, thoughts, and emotions toward the most healthy outcome. I make healthy choices in the foods I consume and the activities in which I engage. My subconscious mind directs all levels of energy toward obtaining and maintaining optimum health. I eat wisely, exercise regularly, and get the sleep I need for maintaining perfect health! My subconscious mind is hereby directed to do everything possible to fight fibromyalgia now. I direct the power of my subconscious mind to do everything possible to fight fibromyalgia now. I direct the power of my subconscious mind to do everything possible to maintain a strong and completely and totally effective immune system. My subconscious mind is hereby directed to direct all possible spiritual, mental, emotional, and physical energy and resources to make this happen now, do this 24 hours of every day, and to direct the extra available resources to continue this effort while I sleep. I get deep restful sleep, awakening refreshed. I enjoy appropriate gentle exercise. I'm relaxed and focused on the things which bring me happiness. I breethe out negative thoughts and feelings as I exhale and breethe in positive thoughts and feelings as I inhale. I block the perception of pain and discomfort before it reaches my conscious mind. I completely ignore the pain. It feels like a neutral numb sensation. It's meaningless. It doesn't bother me at all. If it enters my awareness, I instantly and automatically put it out of my mind. Anything which would limit the effect of these suggestions is incorrect, and I direct my subconscious mind to end their influence now! My subconscious mind is hereby directed to do everything possible toward healing my body and maintaining perfect health now. I direct the power of my subconscious mind toward healing my body and maintaining perfect health now. I direct the power of my subconscious mind toward creating and maintaining a strong, potent, and effective immune system now. I see myself growing continually more healthy. I listen to and follow my wisdom and knowledge and direct my actions, thoughts, and emotions toward the most healthy outcomes. I make healthy choices in the foods I consume and the activities in which I engage. My subconscious mind directs all levels of energy toward obtaining and maintaining optimum perfect health. My body weight set-point is now hereby set to 150 pounds. I eat wisely, exercise regularly, and get the sleep I need. I possess abilities far beyond those of the average person. I choose to control my age, and with every breath I take, I sustain the youth, infinite health, energy, vitality, and the personal power of a 22 year old me! The cells of my body now take on the characteristics of myself with perfect health at age 22. My entire body and mind look, feel, and operate as the 22 year old in a state of perfect health that I now am. My muscles and bones are strong, fortified, and sturdy. All of my joints are smooth functioning and perfect. All organs in my body work harmoniously with perfect function. Every cell in my body is now regenerated fresh, new, and stronger than ever before. Perfection is my natural physical and mental state, and I now and forever more manifest this truth. I'm healthy, resilient, powerful, and fresh as the 22 year old self I now embody. With every breath I take in every moment of every day, I breethe into my being perfect health, perfect brain and mind function, perfect 20 20 vision, perfect hearing, strong white teeth and healthy gums, icreased lung and heart function, and enduring muscle strength. Every single cell in my body vibrates and radiates optimum health and perfect performance. This is natural and easy for my body to do, because this is the way my body is meant to function, and I now allow my body to manifest this wonderful state of being. Blood circulates throughout my body with ease, bringing all the right nutrients, vitamins, minerals, and oxygen which is needed moment by moment to everycell, sustaining the perfect creation of my 22 year old self. My DNA glows with perfection, my codons activate, and more and more T cells are created! My cell walls are strong. Cell function in all areas of my body operates flawlessly in total perfection. This 22 year old body which is now me heals, regenerates, and removes all imperfections within me and does so with great joy. My vertebrae and disks are strong and resilient, enabling total body flexibility and comfort. All bodily hair now returns to its natural color and fills in any balding on my head with thick lush healthy 22 year old hair. My fingernails and toenails are clear of any harmful growths and they're thick and strong. I no longer need glasses, because of my perfect 20 20 vision! Any and all outer toxic environments have no effect on my mind or body. Every breath I take washes, detoxifies, and cleanses me on the cellular level. I'm 100% protected from all sickness and disease. I'm now washed clean of all negativity, leaving in its place uplifting positive energy in, around, and through me. My body and mind maintain absolutely perfect health always and forever. My physical appearance is 22 years young now and always. My 22 year old body weight set-point is now hereby set to 150 pounds. My feet, legs, arms, hands, and stomach are strong and powerful. My mental abilities are fresh, sharp, and clear. My skin is smooth, well-hydrated, resilient, and young. Wrinkles and age spots disappear, because the older body no longer exists. I'm a 22 year old powerhouse, and I now embrace life with tremendous confidence and excitement. I walk the earth with confidence, power, and boundless energy. I now daily see the world brand-new and fresh! Life is easy and fun. My being is filled with joy, peace, and love in every moment. I'm completely self assured, confident, and at ease in every environment within which I find myself. I now possess these powerful qualities. I have winning eyes. I win over anyone and any situation. People instinctively and automatically give me their respect, admiration, and support. I have a winning smile. I win over anyone and any situation. People instinctively and automatically give me their respect, admiration and support. I attract love, because I'm more and more and more lovable. I'm an excellent friend! I draw to myself the right people for me. I see in them and they see in me the beauty we each possess. I automatically capture, associate, retain, and perfectly recall the names and faces I choose. I think the name several times as I study the face. I associate the sound of the name with features of the face. When appropriate, I speak the name in conversation. I'm able to perfectly recall this knowledge at will. My memory and perfect recall is clear, organized, and effective. My ability to automatically capture, associate, retain, and perfectly recall the names and faces I choose continually improves! I have winning eyes. I win over anyone and any situation. People instinctively and automatically give me their respect, admiration, and support. My subconscious mind is hereby directed to do everything possible to return my body and eyesight to perfect and complete 20 20 vision; make the changes needed to make my eyesight perfect; direct all spiritual, emotional, mental, and physical energy and resources to this process; do this 24 hours of every day; and direct the extra available resources to accomplish this effort while I sleep. Anything which would limit the effect of these suggestions is incorrect, and my subconscious mind is hereby directed to end their influences now! I listen to and follow my knowledge and wisdom to maintain a healthy lifestyle. I eat wisely, exercise regularly, and get the rest my body needs. I end unhealthy habits and develop healthy habits. I'm living a long, healthy, and active life, because health is my hobby. I have a powerful motivation and desire to eat wisely and maintain a healthy well-balanced diet. I desire and aspire to eating only the necessary and appropriate amount of food at any snack or meal. I stop eating before I'm full. I don't need to clean my plate. The old use of food for anything other than my nutritional needs is a thing of the past. I see food as fuel for my body and an opportunity to nourish my body for optimum health, energy, vitality, and performance. I see my body as the smooth-running vehicle of my life, and I treat it accordingly. I eat frequently, consuming small portions. I keep my blood sugar stable and regulated. I avoid high-sugar and high-carbohydrate foods which might disrupt my blood sugar levels. I vary my diet, incorporating foods with a wide range of flavors, textures, colors, and inherent nutrients. My body weight set-point is now hereby set to 150 pounds. I avoid ingesting, within any short period of time, high concentrations of caffeine, cholesterol, sodium, refined sugars, and/or foods where mercury may be present. I intersperse such foods with others so that I may enjoy them at lower concentrations and from healthy sources. I feel an immediate sense of energy and vitality when I consume low- cholesterol foods, low-sodium foods, caffeine-free foods and beverages, unsaturated fats, omega-3 6 9 fatty acids, nuts, lean meats and seafood, reduced fat dairy, soy-based products, fruits, non-sugar-added fruit juices, and leafy green vegetables. I drink water throughout the day and keep myself well-hydrated. I prefer water over any other beverage. I also rotate other healthy drinks into my diet, such as vegetable and fruit juices, and various teas. I take vitamins, minerals, herbs, and enzymes supplements daily and absorb them easily within my body for maximum benefit. I listen to and follow my wisdom and knowledge. I make and take the time to eat wisely, purchase only healthy foods, and order only healthy choices. I instantly ignore temptation and focus on my desire to reach and maintain my ideal weight and blood-sugar level and practice eating a healthy balanced diet. My body weight set-point is now hereby set to 150 pounds. I breethe out the old ways and breethe in an inner calm control. I'm on course to becoming and maintaining my ideal weight. I'm looking good, I'm feeling good, I'm filled with energy, and I'm in control, because health is my hobby. I enjoy exercise. I enjoy the healthy exertion of my body through activity and discipline. I enjoy stretching my abilities and employing my strength. Exercise allows me to seek unlimited energy and vitality within myself. I enjoy feeling the weights and their resistance while strength training. I enjoy feeling the flow of healthy blood pumping through my body during cardio exercise. I enjoy feeling the increase in flexibility, balance, and control which comes with every stretch, every contraction, and every extension. I vary my exercise routine to challenge myself in new ways and engage in a wide range of interesting activities. Exercise feels good to me. Exercise keeps my mind attuned to my body and allows me to discover its capabilities. I pick up new sports and physical activities easily and with skill, because I'm in control of my body and what it can do for me. I exercise daily, vigorously, and regularly. I make and take the time for daily exercise. Exercise is part of my lifestyle. Exercise is part of my daily routine. I exercise automatically on a daily basis. Through exercise, I increase my energy level, increase my stamina, lower my blood pressure, stabilize my blood sugar, slow my heart rate, and increase my longevity. I'm living a long, healthy, active, and happy life, because I love to exercise, and because health is my hobby. My body weight set-point is now hereby set to 150 pounds. My health requires that I get the rest my body needs. When my day is over, it's time to sleep. I go to sleep early enough so that I'll get the sleep I need. There's nothing else which needs to be done. It's time to sleep. I let go and drift into deep sleep. I put my mind to rest and drift into sleep. I easily melt into sleep when I wish. I breethe in a normal way. I sleep in a normal way. I sleep soundly and restfully. When the appropriate wake-up time arrives, I automatically take a deep breath and get out of bed feeling refreshed and full of energy and vitality. Getting plenty of rest is part of my lifestyle. I consistently get the rest I need and wake up at the appropriate time with energy and a positive outlook toward the day. I do this for my health and because health is my hobby. I'm Likable, I'm Warm, I'm Affectionate, I'm Passionate, I'm Tender, I'm Drawn Toward Others, I'm Captivated By Others, I'm Concerned For Others, I'm Longing for Others, I'm Craving Others, I'm Curious about Others, I'm Inquisitive about Others, I'm Nosey About Others, I'm Expectant of Others, I'm Buoyant, I'm Bright, I'm Confident, I'm Happy, I'm Pleasant, I'm Satisfied, I'm Refreshed, I'm Completed, I'm Fulfilled, I'm Grateful, I'm Gleeful, I'm Delighted, I'm Calm, I'm Peaceful, I'm Loving, I'm Tranquil, I'm Relieved, I'm Comfortable, I'm Brave, I'm Patient, I'm Bold, I'm Audacious, I'm Cocky, I'm Sexy, I'm Desirable I'muh Person Who Has Admiration For Others, I'muh Person Who Has A Sense of Wonder At Others, I'muh Person Who Needs Others, I'muh Person Who Has An Impulse toward Others, I'muh Person Who Is Impelled toward Others, I'muh Person Who Wants Others, I'muh Person Who Anticipates Others, I'muh Person Who Aspires to Others, I'muh Person Who Trusts Others, I'muh Person Who Has Reliance on Others, I'muh Person Who Has Faith in Others, I'muh Person Who Has Guts, I'muh Person Who Has Spunk, I'muh Person Who Takes Risks, I'muh Person Who Has Endurance, I'muh Person Who Has Confidence, I'muh Person Who Has Competence, I'muh Person Who Has Assurance!